AMA "Women's Wednesdays" Self-Defense Training Class

With the assistance of our skilled instructors, you will learn and practice:

• Situational awareness – watching your surroundings and identifying possible threats to avoid
• Techniques to defend yourself against an attacker who has a size or strength advantage
• How to properly use your hands, elbows, knees, and feet to disable an attacker
• Light kickboxing-style drills to build strength and improve flexibility while mastering your new physical defense techniques 

Please sign up to attend using this link: Women’s Self-Defense Training Registration (remember to use discount code “WWSD” for 50% off)