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Our Little Dragons program teaches the fundamentals of martial arts in a fun and engaging way that is developmentally appropriate for their age.
Along with basic martial arts skills and etiquette, students will also learn how to follow instructions and work with others while gaining confidence in their abilities and having fun.
The pace of the class keeps students’ minds and bodies engaged for the duration of the class. The instructors know how children learn best at this age and break down the skills so that they are easy to understand and remember.
| Day | Beginners | Advanced |
|---|---|---|
| Monday | ||
| Tuesday | 4:30 PM | |
| Wednesday | ||
| Thursday | 4:30 PM | |
| Friday | ||
| Saturday |
Our Kids Martial Arts program is where many students start their journey in martial arts training.
In this class, students will learn the fundamentals of martial arts and progress at their own pace, gaining skills and confidence in their abilities in and out of martial arts classes. Students will build upon basic skills and learn more complex techniques with an emphasis on focus and etiquette.
Classes are engaging and paced to match the energy level of the students. Students are challenged both physically and mentally while having fun with fellow students.
| Day | Beginners | Advanced |
|---|---|---|
| Monday | 4:30 PM | 5:20 PM |
| Tuesday | 5:30 PM | 5:20 PM |
| Wednesday | 5:00 PM | |
| Thursday | 5:15 PM | 4:30 PM |
| Friday | 5:15 PM | |
| Saturday | 10:00 AM | 10:45 AM |
We welcome new students with 1-on-1 sessions and exclusive discounted trial offers.
Our Teen Martial Arts program is where adolescents can continue their martial arts training, learning to improve strength, speed, agility, and control.
This class teaches students how to be leaders in and out of AMA, teaching them ways to deal with conflicts, problem solve and model successful habits for martial arts training and life. At this age, students are expected to become role models in the dojo, building on their self-confidence.
There are equal parts physical and mental components to each lesson, keeping their adolescent minds and bodies in constant development.
| Day | Beginners | Advanced |
|---|---|---|
| Monday | BJJ 7:00 PM | |
| Tuesday | 6:20 PM | |
| Wednesday | 11:00 AM | By Appt |
| Thursday | 6:20 PM | BJJ 7:10 PM |
| Friday | ||
| Saturday | 10:00 AM |
Whether it’s weight loss, toning, or cardiovascular fitness, our Adult Martial Arts program is designed for a wide range of ability levels from beginners to advanced.
Students will start with the fundamentals of self-defense and progress at their own pace and timing. This class will challenge your individual endurance, strength, coordination, speed, and balance in a fun and fitness-filled workout.
Students work individually and in groups to practice and learn together and from each other. Not only will you continually learn new techniques and skills, but you will also get a great workout and make new friends along the way.
| Day | Beginners | Advanced |
|---|---|---|
| Monday | 1:00 PM | BJJ 7:00 PM |
| Tuesday | 6:20 PM | 4:00 PM |
| Wednesday | ||
| Thursday | 6:20 PM | BJJ 7:10 PM |
| Friday | ||
| Saturday | 10:00 AM | 10:00 AM |
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